LOVE-ACT-of-the-DAY: My loves! This really aught to read “LOVE-ACT-of-your-LIFE”… Meditate EVERYDAY for 15 minutes a day (at least)! A GIANT Thank You to my extraordinary acupuncturist and dear friend, Norva Bennett, for teaching me this! A life changer! You really should be able to gift yourself at least 15 min of quality “You” time. It is so necessary to recoup from the hustle and bustle of the day and just… breathe. Just set a timer and sit, wherever you are, close your eyes and focus on your breath. Thoughts will come in just don’t acknowledge them. Let them float in and out just as easily. Refocus on your breath. This has helped me so much through my crazy busy last months. To relaxing to the deepest degree. Enjoy. xx ;) (Click on the photo to get to Norva’s website if you are interested in acupuncture in NYC - another life changer for me! She healed my acid-reflux so I could sing!)

My Performance on FOX NEWS LIVE this past Monday!! I had a BLAST!! Click on the photo to watch it! :)

LOVE-ACT-of-the-DAY: This one is for you! ;) Do something today that let’s you feel like a kid again! Jump in a Puddle, swing on a Swing, go around on the Merry-go-round, play Patty-cake with someone, ride a Carousel, play Hopscotch, drink Hot Cocoa with about a pound and a half of Whipped Cream, Read If You Give A Mouse A Cookie or Goodnight Moon, go to the Zoo, draw in a Coloring Book with Crayons, watch a Cartoon, chew on an entire pack of Bubble Gum and blow the biggest bubble EVER or do anything else your imagination can dream up! Happy playing! xx :)

LOVE-ACT-of-the-DAY: Volunteer an hour of your time this week. I promise it will be a gift for yourself too. xx :)

(click the photo to see Grandma Rap on Showtime at The Apollo!! xx)

“If what you’re doing in your life feels like a dead-end, it probably is. CHANGE IT UP and make your life MAGICAL!!”

- me. :)

LOVE-ACT-of-the-DAY: Call your parents, or whomever helped raise you, just to tell them you love them and are thankful for them. xx ;)

So babies, many of you who know me have asked me to blog about my philosophies on life and how to make it JOYFUL and full of LOVE!! So, from now on I will Blog about things you can do to attain this. Sending you all LOVE today! xx :)

besos,

dilia*

LOVE-ACT-of-the-DAY: Tell a child they are BEAUTIFUL. It is important for them to know. xx :)

Click the photo to listen to my show from this past Monday @ Cameo Gallery! ;)

Dilia & The Musicos in TimeOut NEW YORK!! This MONDAY!!